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Delicious, Paleo, Blueberry Pancakes =) |
Paleo Blueberry Pancakes with Maple Syrup
Ingredients:
2 Bananas
3 Eggs
3 Tablespoons Coconut Flour
1 Teaspoon Vanilla Extract
1/4 Teaspoon Baking Soda
1 Cup Blueberries
1 Teaspoon Cinnamon
1 Pinch Salt
Some Coconut Oil/Grass Fed Butter to grease the skillet
Some Maple Syrup to taste
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My set-up. Ready to blueberry pancake it up! |
Instructions:
1. Puree the bananas in a food processor.
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Bananas. |
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The same bananas ;). |
2. Add the eggs to the mix and blend/process some more.
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Mmm...eggs. |
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The mix after step 2, with eggs and bananas. |
3. Add the vanilla extract, cinnamon, salt, and coconut flour. Mix one last time.
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I was so hungry I almost wanted to eat the batter. Which, after this step, is good to go. |
4. Set up your cooking station. Mine involved a skillet heated to medium heat, a plate placed in the oven set to warm (a nifty trick I always use when making pancakes), and a tablespoon to measure out my pancakes.
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The set up ready to get cookin'. |
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Soon to be piled high with blueberry pancakes =). They won't last long. |
5. I experimented with putting small amounts of coconut oil on the skillet before dropping about 3 tablespoons of batter per pancake. As soon as I saw a bubble, or sometimes even a little bit sooner, I would load up the pancake with blueberries and shortly afterwards flip it. Cooking pancakes is an art...I'm not always that great at it; Nonetheless they always come out delicious.
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Crap. This is what happened when I tried to cook three at once. Oops ;). |
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3 tablespoons of batter. |
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Ready for blueberries (see that tiny bubble on the left?). |
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So...much...goodness! |
6. Add maple syrup and enjoy!
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Ready for maple syrup. This plate lasted me about 5 minutes. If that. |
I want to hear from you with any Comments/Questions/Suggestions! Feel free to comment here, on twitter @SimplePaleoCook, on Facebook (simplepaleocook@gmail.com), or by email. Whatever works!
With love and blueberries,
Perry, The Simple Paleo Cook
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