-3 Large Brown Bananas
-1/4 Cup Grade B Maple Syrup
-1 Tsp Vanilla Extract
-3 Eggs (Pastured is ideal, free-range is okay too)
-1/2 Cup Almond Butter
-1/4 Cup Coconut Flour
-1/2 Tsp Baking Soda
-1/2 Tsp Baking Powder
-1 Teaspoon Cinnamon
-1/2 Teaspoon Nutmeg
-Pinch of Salt
-4 Tbsp (1/4 cup) grass fed butter, ideally slighly warm, but it's not a neccesity
-2 Tbsp Coconut Sugar
-2 Tbsp Almond Flour
-1 Tbsp Organic Raw Honey
-1 Bar 100% Cacao Baking Chocolate (sub some Life's Good GF/DF chocolate if you want to keep this recipe GF)
-1 Tsp Cinnamon
-1/4 Cup Pecans/Almonds/Walnuts, whatever you have around works
1. I start by mashing up some bananas in a large bowl. Then add the maple syrup, vanilla extract, eggs, and almond butter and mix it all up well.
2. Add the coconut flour, baking soda, baking powder, cinnamon, nutmeg, and salt to the mix and again mix everything up well.
|Batter and topping all set and ready to go. Chocolate on the side for chunkyness.|
|Some of these tins are probably a bit over-filled. It worked out.|
5. Bake at 350 degrees F for about 20 minutes. Keep an eye on them and do the fork test, if the fork comes out clean after sticking it in a muffin, they're done =).
|Keep an eye on them. Do some yoga while you wait =).|
|Done. Yay =).|
Perry, The Simple Paleo Cook
Thanks for reading =). Comments? Questions? Suggestions? I want to hear from you!
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